• Drink 1/2 of your body weight in water. Recommend.
• Drinking green tea helps to heat up metabolism aid in fat loss. Recommended.
• Choosing good/ natural supplements such as vitamins is important. Necessary.
• Understanding that a broad spectrum for loosing weight does not work for everyone the same. Your journey to healthy living must be tailored to your specific body type. Necessary.
• To be successful at maintaining fat loss must become a life style not a diet. Necessary.
• CLA is an excellent supplement this has proven to burn belly fat over time.
• Adding cinnamon to your water first thing in the morning helps heat up your metabolism.
• Using a five source collagen protein is excellent in improving skin, hair, bone, muscle and fat loss. My recommendation is using the Ancient Nutrition brand. Great results! Personally! Consult is recommended.
• Adding a probiotic is absolute to having a healthy gut. My recommendation is SBO from Ancient Nutrition. Great results! Personally!
• B-3 low dose can improve circulation and cholesterol.
• Diet to aid are lean meats, poultry, fish, green leafy vegetables. Peanuts if not allergic.
• B-6 great for brain health. Consult your doctor for doses.
• Lions Mane also an excellent source also Ancient Nutrition.
• A fantastic brain health is one from LifeVantage NAD and Axio. Absolutely incredible results personally! Consult recommended.
• Reducing oxidative stress in the body. NRF1 and NRF2 is excellent. Results may vary, but positive! LifeVantage! Personally! Consult is recommended.
• Arnica- great for long term joint and muscle compliant Les such as strains, aches, osteoarthritis. Soothing eczema and boils.
• Asparagus is great for so many things, such as arthritis and rheumatoid. Drink asparagus water after steaming spears.
• Keep a journal of your eating habits- writing it down helps to visualize your goal and see your progress.
• Eliminate artificial sugars. Refined sugars are terrible for your success. Stevia, Monk fruit are great choices.
• Eliminating bad carbs are a positive thing especially in the beginning of your fat loss journey. Implementing a cheat day or 2 is good. This will confuse the body into burning more fat and not storing fat.
• Do not eat late at night, also try not to eat meats after dark. Giving your body the proper time to digest food before bedtime is important.